Body Tracker - Track Measurements & Progress
Body Tracker
Log your measurements and see your progress. Add waist, hips, chest, bicep, and more then check your trends below.
Tip: Measure at the same time each day (e.g. morning) for the best comparison.
| Date | Neck | Shoulders | Chest | Waist | Hips | Bicep (L) | Bicep (R) | Forearm (L) | Forearm (R) | Thigh (L) | Thigh (R) | Calf (L) | Calf (R) |
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No entries yet. Add your first data point above.
Why Track Body Measurements?
Measuring your waist, hips, chest, biceps, and more helps you see where you're gaining or losing—and whether it's muscle or fat.
Simple health numbers: Waist ÷ Hip (WHR) and Waist ÷ Height (WHtR) are easy ways to check if your waist size is in a healthy range. Under 0.90 for WHR and under 0.5 for WHtR are good goals for most people.
Add your height along with your measurements so you can see WHtR and other numbers. Measure at the same time of day (e.g. morning) for the best comparison over time. Your data stays on your device and you can export it as a PDF anytime.
Start tracking with CALORIE.GG today and take control of your fitness journey!